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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Sep 11, 2004:

activity # timemileskm+m
  Running1 50:10 7.08(7:05) 11.4(4:24)
  Total1 50:10 7.08(7:05) 11.4(4:24)

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Sa

Saturday Sep 11, 2004 #

Running 30:00 [2] 6.0 km (5:00 / km)

Warm-up, cool-down in FP with guys.

Running 20:10 [5] 5.4 km (3:44 / km)

Cross-county test run.

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