Training Log Archive: z-manIn the 1 days ending Jan 4, 2005:
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Tuesday Jan 4, 2005 #
Running 39:00 [3] 8.5 km (4:35 / km)
shoes: Nike Pegasus
A warm-up and a cool-down before and after intervals.
Running 10:00 [5]
shoes: Nike Pegasus
6x200, 3x400
37.1
36.8
73.0
36.4
36.6
73.5
36.1
36.7
73.2
37.1
36.8
73.0
36.4
36.6
73.5
36.1
36.7
73.2