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Training Log Archive: z-man

In the 1 days ending Feb 18, 2005:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Fr

Friday Feb 18, 2005 #

Running 40:00 [2] 4.0 mi (10:00 / mi)
ahr:124 max:136

A treadmill run in my basement after crazy day at work.

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