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Training Log Archive: z-man

In the 1 days ending Feb 20, 2005:

activity # timemileskm+m
  Skiing1 1:48:00 13.05(8:17) 21.0(5:09)
  Total1 1:48:00 13.05(8:17) 21.0(5:09)

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Su

Sunday Feb 20, 2005 #

Skiing 1:10:00 [3] 15.0 km (4:40 / km)
ahr:138 max:174

Skiing in Lapland Lake with Greg. Felt ok, though knees weren't 100% so I took it easy.

Skiing 38:00 [3] 6.0 km (6:20 / km)
ahr:134 max:164

Some very easy skiing on the lake later in the afternoon, such a great crust and glide.

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