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Training Log Archive: z-man

In the 1 days ending Feb 21, 2005:

activity # timemileskm+m
  Running1 1:05:34 6.21(10:33) 10.0(6:33)
  Total1 1:05:34 6.21(10:33) 10.0(6:33)

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Mo

Monday Feb 21, 2005 #

Running 1:05:34 [4] 10.0 km (6:33 / km)
ahr:144 max:165

Run on the snowshoe trails aroud in Lapland Lake while Greg was skiing. Tough training session, but absolutely fun.

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