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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Feb 23, 2005:

activity # timemileskm+m
  Running1 29:44 4.1(7:15) 6.6(4:30) 50
  Total1 29:44 4.1(7:15) 6.6(4:30) 50

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Wednesday Feb 23, 2005 #

Running 23:30 [3] 5.0 km (4:42 / km)
ahr:147 max:156

A warm up loop in PP.

Running 6:14 [4] 1.6 km (3:54 / km) +50m 3:22 / km
ahr:162 max:174

5x1:14min hill intervals at 85% effort and ~173 max HR.

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