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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Mar 4, 2005:

activity # timemileskm+m
  Running1 47:58 5.59(8:35) 9.0(5:20) 100
  Total1 47:58 5.59(8:35) 9.0(5:20) 100

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Fr

Friday Mar 4, 2005 #

Running 47:58 [3] 9.0 km (5:20 / km) +100m 5:03 / km
ahr:148 max:161

Run on ankle-deep snow in PP, a tough and slow run but definitely worth it!

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