Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Mar 6, 2005:

activity	#	time	miles		km		+m
Orienteering	1	47:28	4.97	(9:33)	8.0	(5:56)	260
Running	1	15:40	2.11	(7:25)	3.4	(4:36)	135
Total	1	1:03:08	7.08	(8:55)	11.4	(5:32)	395

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Sunday Mar 6, 2005 #

Orienteering 47:28 [3] 8.0 km (5:56 / km) +260m 5:06 / km

Run 2 exersizes set by Eric with different route choices. Was surprised to see the differences on each route, so I found it quite interesting.

Running hills 15:40 [5] ***** 3.4 km (4:36 / km) +135m 3:51 / km

The time trial to the top of the hill and back. Started out behind Chuck, John and Ken and never managed to really stick with them, then Eddie passed me as well half way to the top. Managed to put a bit of a kick at the end but still remained at the 5th place. Still not bad considering the amount of training I've put in so far this season.

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