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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending May 30, 2005:

activity # timemileskm+m
  Orienteering1 23:42 2.55(9:18) 4.1(5:47)
  Total1 23:42 2.55(9:18) 4.1(5:47)

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Mo

Monday May 30, 2005 #

Orienteering 11:50 [4] 2.0 km (5:55 / km)

Never planed anything exiting, just a good and a clean run. Well, almost, lost 1 min in the "finish shute" :), were surprised to learn that I was 3rd on the last contorl, woot, woot !

Orienteering 11:52 [4] 2.1 km (5:39 / km)

Fairly good run, legs a bit tired and happy with getting back unbroken after taking a hard fall in the middle.

so, my plan of earning 70 point has been accomplished as I got 71 this week, no more sprints till the fall for me, unless I decide to snatch #1 spot hehe, just jk.

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