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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Aug 4, 2005:

activity # timemileskm+m
  Orienteering1 1:46:42
  Total1 1:46:42

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Th

Thursday Aug 4, 2005 #

Orienteering 30:00 [3]

Drove to Ansonia for some O training on horribly humid day. Hanged strimers for short 2 courses that I designed at work.

Orienteering 35:21 [3]
ahr:177 max:191

Two short courses in most technical part of the map. Forgot my compass, so did the whole thing without it. Turned out quite well, though pace was slower at time.

Orienteering 41:21 [3]
ahr:144 max:14

Went back into woods for some technique training. In general it hasn't suffered much despite the fact that I haven't done any O in quite a while. Though this yet remains to be seen during actual race.

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