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Training Log Archive: z-man

In the 1 days ending Aug 18, 2005:

activity # timemileskm+m
  Running1 36:00 3.73(9:39) 6.0(6:00)
  Total1 36:00 3.73(9:39) 6.0(6:00)

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Th

Thursday Aug 18, 2005 #

Running 36:00 [3] 6.0 km (6:00 / km)
ahr:123 max:150

Easy jog in FF. + lots of stretching.

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