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Training Log Archive: z-man

In the 1 days ending Jan 11, 2006:

activity # timemileskm+m
  Running1 24:25 2.61(9:21) 4.2(5:49)
  Total1 24:25 2.61(9:21) 4.2(5:49)

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Wednesday Jan 11, 2006 #

Running 24:25 [2] 4.2 km (5:49 / km)

First more or less comfortable run in the past 3 month from my house to the sheapsheadbay and back, ankle is still very sore, however it is better than it has been, at least for today. Next week will try to run on broadwalk if weather permits and ankle feels ok.

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