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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jan 12, 2006:

activity # timemileskm+m
  Weights1 50:00
  Total1 50:00

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Th

Thursday Jan 12, 2006 #

Weights 50:00 [3]

Light weigthes + ankle + stretching...

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