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Training Log Archive: z-man

In the 1 days ending Jan 14, 2006:

activity # timemileskm+m
  Running1 55:35 6.84(8:08) 11.0(5:03)
  Total1 55:35 6.84(8:08) 11.0(5:03)

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Sa

Saturday Jan 14, 2006 #

Running 55:35 [3] 11.0 km (5:03 / km)

Run with Greg in FP while K was going head to head with Valera, felt ok ankle got sore at the end.

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