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Training Log Archive: z-man

In the 1 days ending Feb 5, 2006:

activity # timemileskm+m
  Running1 1:06:30 8.2(8:06) 13.2(5:02)
  Total1 1:06:30 8.2(8:06) 13.2(5:02)

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Su

Sunday Feb 5, 2006 #

Running 1:06:30 [3] 13.2 km (5:02 / km)

Run in FP with Greg while K went out doing some map work. It was an enjoyable run untill Greg complained about his shin and us running like a bunch of handicaps, so he jacked up the pace which made me breath harder than I got used to in the past 4.5 month. Ankle feels a bit sore right now, should be fine by Tue.

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