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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Feb 16, 2006:

activity # timemileskm+m
  Weights1 40:00
  Total1 40:00

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Th

Thursday Feb 16, 2006 #

Weights 40:00 [3]

Usual set of streght exercises.

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