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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending May 6, 2006:

activity # timemileskm+m
  Orienteering1 20:50 1.74(11:58) 2.8(7:26) 90
  Total1 20:50 1.74(11:58) 2.8(7:26) 90

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Sa

Saturday May 6, 2006 #

Orienteering 20:50 [3] 2.8 km (7:26 / km) +90m 6:25 / km

Jogged the sprint course at WP, sure enough mp due to a skipped control :) At least I didn't forget how to use the SI ...
C • And how's the Achilles/ankle? ... 2

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