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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending May 28, 2006:

activity # timemileskm+m
  Orienteering1 45:00 2.8(16:06) 4.5(10:00)
  Total1 45:00 2.8(16:06) 4.5(10:00)

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Su

Sunday May 28, 2006 #

Orienteering 45:00 [3] 4.5 km (10:00 / km)

Set a course for K on Eagle Rock map, felt ok physically but didn't spike a single control :(

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