Training Log Archive: z-man

In the 1 days ending Nov 8, 2006:

activity

time

miles

Running

26:30

2.49

(10:40)

4.0

(6:38)

Cross-training

15:00

Total

41:30

2.49

4.0

0:41

0:00

Running 26:30 [3] 4.0 km (6:38 / km)

Jogged to Manhattan Beach and back was cautious in the rain...

Cross-training 15:00 [3]

Various knee exercises from ONA Jan/05