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Training Log Archive: z-man

In the 1 days ending Apr 13, 2007:

activity # timemileskm+m
  Running1 25:12 2.8(9:01) 4.5(5:36)
  Total1 25:12 2.8(9:01) 4.5(5:36)

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Fr

Friday Apr 13, 2007 #

Running 25:12 [3] 4.5 km (5:36 / km)

Usual run as planned.

Saw an interesting quote in the Post today "Some of you know how it is when you reach 40s. You can hurt yourself sleeping. Stretching is a form of strenuous exercise. Try..." Hmmm... I can attest to that, exept that I am in late 20s.

Oh, yea... going for an MRI exam for my knee tomorrow. Will keep my fingers crossed, sigh...

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