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Training Log Archive:
z-man
In the 1 days ending Sep 19, 2007:
activity
#
time
miles
km
+m
Running
1
27:00
2.8
(9:39)
4.5
(6:00)
Total
1
27:00
2.8
(9:39)
4.5
(6:00)
«
»
0:27
0:00
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We
Wednesday Sep 19, 2007
#
Running
27:00
[
3
] 4.5 km (6:00 / km)
Usual ran to MB and back, legs feel quite fresh but I didn't push it as the sorness in the ankle persists.
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