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Training Log Archive: z-man

In the 1 days ending Sep 19, 2007:

activity # timemileskm+m
  Running1 27:00 2.8(9:39) 4.5(6:00)
  Total1 27:00 2.8(9:39) 4.5(6:00)

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Wednesday Sep 19, 2007 #

Running 27:00 [3] 4.5 km (6:00 / km)

Usual ran to MB and back, legs feel quite fresh but I didn't push it as the sorness in the ankle persists.

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