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Training Log Archive:
z-man
In the 1 days ending Oct 7, 2007:
activity
#
time
miles
km
+m
Running
1
50:00
3.73
(13:25)
6.0
(8:20)
Total
1
50:00
3.73
(13:25)
6.0
(8:20)
«
»
0:50
0:00
» now
Su
Sunday Oct 7, 2007
#
Running
50:00
[
3
] 6.0 km (8:20 / km)
Picked up LOTS of streamers from the trail run section of HL. Steep hill at the start and rocky footing under made it for quite some run for O-ers.
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