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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 7, 2007:

activity # timemileskm+m
  Running1 50:00 3.73(13:25) 6.0(8:20)
  Total1 50:00 3.73(13:25) 6.0(8:20)

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Su

Sunday Oct 7, 2007 #

Running 50:00 [3] 6.0 km (8:20 / km)

Picked up LOTS of streamers from the trail run section of HL. Steep hill at the start and rocky footing under made it for quite some run for O-ers.

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