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Training Log Archive: z-man

In the 1 days ending Nov 23, 2008:

activity # timemileskm+m
  Running1 1:06:30 4.97(13:23) 8.0(8:19) 290
  Total1 1:06:30 4.97(13:23) 8.0(8:19) 290

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Su

Sunday Nov 23, 2008 #

Running 1:06:30 [3] 8.0 km (8:19 / km) +290m 7:02 / km

K and I went to South Mnt. Res. to run up some hills. I took it really really slow as a whole park was covered with leaves on top of already tricky footing. Ended up doing a total of tree loops and climbed the mountain on three different trails. Had to walk down in a few spots as footing was pretty bad, but can't complain as running down wasn't the goal. Nice weather, barely any wind though a lot of dogs.

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