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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 4, 2009:

activity # timemileskm+m
  Orienteering1 1:03:50 5.41(11:48) 8.7(7:20) 110
  Total1 1:03:50 5.41(11:48) 8.7(7:20) 110

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Sunday Oct 4, 2009 #

Orienteering 1:03:50 [3] 8.7 km (7:20 / km) +110m 6:54 / km

BD-Blue-Day2. This was a long day for me as I didn't feel very fresh off the start + couldn't get my mind into the race for the first couple of bags. Did a little U-turn on the way to #2, then totally boomed #6 (4.5min or so). Searched all the spurs below and finally decided to relocate using stone walls. Stumbled upon the bag on my way up. Then met Joe at #7 who started 4min behind me, this was somewhat discouraging for a minute or so, but decided that I had to try to pull away and get those 4 min back. This didn't take too long as he jumped into the woods too early on the way to #8. Though I saw him later on at #9 and then at #11, as I kept making little silly errors, I finally put it together and had a very clean run from then on. Was especially happy with my run in the flats and then to see Joe coming in just a bit over 4min back :).

Time to regroup and begin training in one form or another. Just looking towards this winter to see if I still have it (physically).

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