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Training Log Archive: z-man

In the 1 days ending Oct 6, 2009:

activity # timemileskm+m
  Running1 25:00 2.8(8:56) 4.5(5:33)
  Total1 25:00 2.8(8:56) 4.5(5:33)

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Tu

Tuesday Oct 6, 2009 #

Running 25:00 [3] 4.5 km (5:33 / km)

An easy run to Verona park late at night + a few pull ups while in there.

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