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Training Log Archive: z-man

In the 1 days ending Oct 13, 2009:

activity # timemileskm+m
  Running1 28:00 3.11(9:01) 5.0(5:36) 20
  Total1 28:00 3.11(9:01) 5.0(5:36) 20

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Tu

Tuesday Oct 13, 2009 #

Running 28:00 [3] 5.0 km (5:36 / km) +20m 5:29 / km

Easy run to the Verona park and back late at night. Felt really tired towards the end.

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