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Training Log Archive: z-man

In the 1 days ending May 24, 2012:

activity # timemileskm+m
  Running1 39:53 4.62(8:38) 7.43(5:22) 98
  Total1 39:53 4.62(8:38) 7.43(5:22) 98
  [1-5]1 39:43

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Th

Thursday May 24, 2012 #

7 PM

Running 39:53 intensity: (10 @0) + (1:04 @1) + (6:40 @2) + (30:20 @3) + (1:39 @4) 7.43 km (5:22 / km) +98m 5:02 / km
ahr:138 max:162

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