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Training Log Archive: z-man

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Running1 33:44 4.83(6:59) 7.77(4:20) 73
  Total1 33:44 4.83(6:59) 7.77(4:20) 73

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Wednesday Aug 30, 2017 #

8 PM

Running 33:44 [3] 7.77 km (4:20 / km) +73m 4:09 / km

Ran faster than last week, did not suffer...

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