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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jun 21, 2020:

activity # timemileskm+m
  1 20:50 2.36(8:50) 3.8(5:29) 63
  Total1 20:50 2.36(8:50) 3.8(5:29) 63
  [1-5]1 17:54

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Su

Sunday Jun 21, 2020 #

6 PM

20:50 intensity: (2:56 @0) + (1:24 @1) + (4:36 @2) + (7:59 @3) + (3:55 @4) 3.8 km (5:29 / km) +63m 5:04 / km
ahr:145 max:171

C • Woohoo! 6

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