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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jun 24, 2020:

activity # timemileskm+m
  1 18:47 2.41(7:47) 3.89(4:50) 67
  Total1 18:47 2.41(7:47) 3.89(4:50) 67
  [1-5]1 16:58

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We

Wednesday Jun 24, 2020 #

7 PM

18:47 intensity: (1:49 @0) + (1:29 @1) + (1:23 @2) + (6:09 @3) + (7:41 @4) + (16 @5) 3.89 km (4:50 / km) +67m 4:27 / km
ahr:154 max:181

Sticking with golf cart paths for time being...

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