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Training Log Archive: z-man

In the 1 days ending Jun 27, 2020:

activity # timemileskm+m
  1 29:37 3.77(7:51) 6.07(4:53) 74
  Total1 29:37 3.77(7:51) 6.07(4:53) 74
  [1-5]1 27:18

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Sa

Saturday Jun 27, 2020 #

12 PM

29:37 intensity: (2:19 @0) + (16 @1) + (2:39 @2) + (2:30 @3) + (19:00 @4) + (2:53 @5) 6.07 km (4:53 / km) +74m 4:36 / km
ahr:163 max:184

At my favorite park in CLT. Decided to cut it at 6 km mark which felt about right.

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