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Training Log Archive: z-man

In the 1 days ending Jun 30, 2020:

activity # timemileskm+m
  1 47:00 6.11(7:41) 9.83(4:47) 182
  Total1 47:00 6.11(7:41) 9.83(4:47) 182
  [1-5]1 43:01

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Tu

Tuesday Jun 30, 2020 #

11 AM

47:00 intensity: (3:59 @0) + (27 @1) + (7:21 @2) + (9:51 @3) + (22:32 @4) + (2:50 @5) 9.83 km (4:47 / km) +182m 4:22 / km
ahr:158 max:187

Finally ran the whole length of Grand Palisades road, something I wanted to do when I first moved to a different subdivision in this area 5 years ago. Kept it moderate with the goal of starting and finishing in my driveway.

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