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Training Log Archive: z-man

In the 1 days ending Jul 3, 2020:

activity # timemileskm+m
  1 43:44 5.42(8:04) 8.73(5:01) 132
  Total1 43:44 5.42(8:04) 8.73(5:01) 132
  [1-5]1 41:14

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Fr

Friday Jul 3, 2020 #

7 PM

43:44 intensity: (2:30 @0) + (1:11 @1) + (1:45 @2) + (9:34 @3) + (26:43 @4) + (2:01 @5) 8.73 km (5:01 / km) +132m 4:40 / km
ahr:161 max:182

Ran 18 holes at conservative pace, stayed on golf path which runs over some killer hills.

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