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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Aug 22, 2020:

activity # timemileskm+m
  1 28:07 2.99(9:25) 4.81(5:51)
  Total1 28:07 2.99(9:25) 4.81(5:51)
  [1-5]1 26:17

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Sa

Saturday Aug 22, 2020 #

12 PM

28:07 intensity: (1:50 @0) + (1:48 @1) + (10:23 @2) + (10:16 @3) + (3:50 @4) 4.81 km (5:51 / km)
ahr:145 max:171

Am back at it after yet another set back...

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