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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Aug 25, 2020:

activity # timemileskm+m
  1 41:51 4.35(9:37) 7.01(5:58) 73
  Total1 41:51 4.35(9:37) 7.01(5:58) 73
  [1-5]1 38:59

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0:41
0:00
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Tu

Tuesday Aug 25, 2020 #

4 PM

41:51 intensity: (2:52 @0) + (2:07 @1) + (10:14 @2) + (16:23 @3) + (10:06 @4) + (9 @5) 7.01 km (5:58 / km) +73m 5:41 / km
ahr:149 max:176

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