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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Aug 28, 2020:

activity # timemileskm+m
  1 39:03 4.29(9:07) 6.9(5:40) 149
  Total1 39:03 4.29(9:07) 6.9(5:40) 149
  [1-5]1 35:22

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Fr

Friday Aug 28, 2020 #

2 PM

39:03 intensity: (3:41 @0) + (1:00 @1) + (6:55 @2) + (5:59 @3) + (20:59 @4) + (29 @5) 6.9 km (5:40 / km) +149m 5:07 / km
ahr:155 max:183

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