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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Aug 31, 2020:

activity # timemileskm+m
  1 39:41 3.89(10:12) 6.26(6:20) 118
  Total1 39:41 3.89(10:12) 6.26(6:20) 118
  [1-5]1 37:05

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0:39
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Mo

Monday Aug 31, 2020 #

2 PM

39:41 intensity: (2:36 @0) + (1:52 @1) + (18:17 @2) + (13:51 @3) + (3:05 @4) 6.26 km (6:20 / km) +118m 5:47 / km
ahr:144 max:170

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