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Training Log Archive: z-man

In the 1 days ending Oct 1, 2020:

activity # timemileskm+m
  1 33:14 3.26(10:12) 5.25(6:20) 146
  Total1 33:14 3.26(10:12) 5.25(6:20) 146
  [1-5]1 31:00

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0:33
0:00
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Th

Thursday Oct 1, 2020 #

3 PM

33:14 intensity: (2:14 @0) + (1:33 @1) + (14:37 @2) + (7:36 @3) + (7:10 @4) + (4 @5) 5.25 km (6:20 / km) +146m 5:34 / km
ahr:146 max:177

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