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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 5, 2020:

activity # timemileskm+m
  2 31:45 3.3(9:37) 5.32(5:58) 57
  Total2 31:45 3.3(9:37) 5.32(5:58) 57
  [1-5]2 29:55

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Mo

Monday Oct 5, 2020 #

2 PM

21:24 intensity: (46 @0) + (3:18 @1) + (12:33 @2) + (4:40 @3) + (7 @4) 3.54 km (6:02 / km) +51m 5:38 / km
ahr:137 max:163

3 PM

10:21 intensity: (1:04 @0) + (3:26 @2) + (5:24 @3) + (27 @4) 1.77 km (5:50 / km) +6m 5:45 / km
ahr:148 max:163

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