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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  1 45:57 5.1(9:00) 8.21(5:36) 147
  Total1 45:57 5.1(9:00) 8.21(5:36) 147
  [1-5]1 43:18

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Sa

Saturday Oct 10, 2020 #

11 AM

45:57 intensity: (2:39 @0) + (1:56 @1) + (7:01 @2) + (21:24 @3) + (12:34 @4) + (23 @5) 8.21 km (5:36 / km) +147m 5:08 / km
ahr:151 max:177

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