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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 18, 2020:

activity # timemileskm+m
  1 32:37 3.62(9:01) 5.82(5:36) 76
  Total1 32:37 3.62(9:01) 5.82(5:36) 76
  [1-5]1 30:00

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Su

Sunday Oct 18, 2020 #

2 PM

32:37 intensity: (2:37 @0) + (26 @1) + (11:12 @2) + (10:48 @3) + (7:34 @4) 5.82 km (5:36 / km) +76m 5:16 / km
ahr:148 max:171

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