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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  1 29:08 3.28(8:53) 5.27(5:31) 86
  Total1 29:08 3.28(8:53) 5.27(5:31) 86
  [1-5]1 17:42

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Th

Thursday Oct 22, 2020 #

10 AM

29:08 intensity: (11:26 @0) + (1:23 @1) + (11:21 @2) + (4:58 @3) 5.27 km (5:31 / km) +86m 5:06 / km
ahr:128 max:149

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