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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  1 34:47 4.03(8:38) 6.48(5:22) 114
  Total1 34:47 4.03(8:38) 6.48(5:22) 114
  [1-5]1 32:21

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Su

Sunday Oct 25, 2020 #

1 PM

34:47 intensity: (2:26 @0) + (2:39 @1) + (4:58 @2) + (14:54 @3) + (9:29 @4) + (21 @5) 6.48 km (5:22 / km) +114m 4:56 / km
ahr:150 max:178

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