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Training Log Archive: z-man

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  1 23:16 2.67(8:43) 4.29(5:25) 92
  Total1 23:16 2.67(8:43) 4.29(5:25) 92
  [1-5]1 21:06

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Tu

Tuesday Oct 27, 2020 #

11 AM

23:16 intensity: (2:10 @0) + (2:02 @1) + (2:55 @2) + (6:10 @3) + (9:52 @4) + (7 @5) 4.29 km (5:25 / km) +92m 4:54 / km
ahr:151 max:176

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