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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  1 29:29 3.5(8:25) 5.63(5:14) 114
  Total1 29:29 3.5(8:25) 5.63(5:14) 114
  [1-5]1 26:55

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Th

Thursday Oct 29, 2020 #

10 AM

29:29 intensity: (2:34 @0) + (1:52 @1) + (4:50 @2) + (9:22 @3) + (10:15 @4) + (36 @5) 5.63 km (5:14 / km) +114m 4:45 / km
ahr:151 max:177

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