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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  1 42:12 4.93(8:33) 7.94(5:19) 76
  Total1 42:12 4.93(8:33) 7.94(5:19) 76
  [1-5]1 38:39

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Sa

Saturday Oct 31, 2020 #

2 PM

42:12 intensity: (3:33 @0) + (11 @1) + (4:35 @2) + (18:52 @3) + (15:01 @4) 7.94 km (5:19 / km) +76m 5:04 / km
ahr:155 max:170

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