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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Nov 29, 2020:

activity # timemileskm+m
  1 41:58 4.9(8:34) 7.88(5:20) 85
  Total1 41:58 4.9(8:34) 7.88(5:20) 85
  [1-5]1 38:33

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Su

Sunday Nov 29, 2020 #

1 PM

41:58 intensity: (3:25 @0) + (2:20 @1) + (5:02 @2) + (9:53 @3) + (21:03 @4) + (15 @5) 7.88 km (5:20 / km) +85m 5:03 / km
ahr:155 max:179

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