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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jul 6:

activity # timemileskm+m
  1 33:00 3.54(9:19) 5.7(5:47) 111
  Total1 33:00 3.54(9:19) 5.7(5:47) 111
  [1-5]1 32:19

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Tu

Tuesday Jul 6 #

9 AM

33:00 intensity: (41 @0) + (32 @1) + (7:45 @2) + (10:55 @3) + (12:39 @4) + (28 @5) 5.7 km (5:47 / km) +111m 5:16 / km
ahr:153 max:177

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