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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jul 9:

activity # timemileskm+m
  1 33:19 3.57(9:20) 5.75(5:48) 100
  Total1 33:19 3.57(9:20) 5.75(5:48) 100
  [1-5]1 32:28

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0:33
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Fr

Friday Jul 9 #

10 AM

33:19 intensity: (51 @0) + (51 @1) + (8:02 @2) + (8:11 @3) + (14:12 @4) + (1:12 @5) 5.75 km (5:48 / km) +100m 5:20 / km
ahr:153 max:179

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