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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: z-man

In the 1 days ending Jul 17:

activity # timemileskm+m
  1 34:43 3.73(9:18) 6.01(5:47) 115
  Total1 34:43 3.73(9:18) 6.01(5:47) 115
  [1-5]1 34:05

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0:34
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Sa

Saturday Jul 17 #

10 AM

34:43 intensity: (38 @0) + (40 @1) + (7:15 @2) + (11:41 @3) + (14:05 @4) + (24 @5) 6.01 km (5:47 / km) +115m 5:17 / km
ahr:153 max:177

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